9 WONDERFUL WAYS TO PREVENT TANNING AND SUN EXPOSURE

1. EVADE SUN AT ITS PEAK SUNLIGHT

If you want to prevent your skin from tanning, then try not to go out between the hours of 10 AM and 4 PM. Because in these hours’ sunlight is the most effective. But keep in mind that, wherever you live in the globe this timeline may differ according to your place.

2. COVER YOURSELF WITH PROTECTIVE CLOTHING

Try wearing clothes that may protect you from the intense ultraviolet rays of the sun. It’s normal if you go out you exposed to the sun hence it’s better to cover your hand and legs properly and completely to save your skin from severe sun damage. You can wear clothes such as.

  • Wear bright or dark color clothes. Because, unlike light color fabrics, dark colors have much stronger ultraviolet ray’s protection.
  • The delicate and thin clothes cannot save you from getting tan and sun damage because if you can see through it, that implies sun rays can also pass through it easily.
  • Attire with long Sleeves and pants will be perfect for you. It not only keeps you safe from sun exposure but prevents tanning. 
  • Nowadays many clothing brands are specially designed for sun protection. Check the label it also gives UPF ratings. For better sun protection look for a UPF rating of more than 30.

3. TRY WALKING UNDER THE SHADES

If you are out, try to look for the places that have shades and walk under there. Don’t walk under the sun. Moreover, shades can also give you comfort from the excessive heat of the sun. Try to find areas that have shades, and if not build your own shed with an umbrella when you are out for some sports activities to evade getting tanned or sun exposure as much as possible. 

4. USE SUNSCREEN TO PROTECT YOUR SKIN

If you are planning to go out apply sunscreen on your skin for 20 minutes before going out which will protect you from the sun. If you are participating in outdoor activities, then it is essential to prevent tanning so use sunscreen even in cloudy weather. Furthermore, if you have been under the sun for a long time, you can again apply the sunblock to your skin. Sun protection creams that are above 30 SPF can keep you protected.

  • Select the best sunscreen cream that can save you from sun rays. Such as pick a sunblock or lotion that is branded as “broad spectrum” or “UVA/UVB protection” that can save you from UVB rays that tan and damage the skin.
  • Select a sunscreen with a Sun Protection Factor (SPF) of 30 or above. If your skin Complexion is lighter, then try using minimum SPF up to 50.
  • Before going outside apply 1 ounce of sunscreen 30 minutes before going out. You can also reapply it, if you are out for long.
  • When you apply sunblock creams or lotion also try to cover the areas like ears, back of the neck, hairlines, lips, and feet tops.

5. USE UV PROTECTED SUNGLASSES AND WEAR HATS

Under-eye skin is more sensitive than the overall face skin. Hence under-eye skin needs more protection too, that is why when you are outside wear UV-protected sunglasses. And if you want to cover the entire face then wear hats and scarves to cover your face from Tanning and Sunburn.

6. CONSUME HEALTHY DIET

If you want to prevent Tanning eat a healthy fiber-rich diet. For instance, fruits and vegetables so your skin immunity gets strong and can defend you from sun damage within. If your diet has antioxidants and vitamins, it can also act as an internal sunscreen.

7. TAKE CARE OF YOUR SKIN EVEN IN COLD WEATHER

Most of the times people assumed that skin could get tan only in the hot season. But what they don’t know is that white snow and ice reflect more UV rays than water, sand, and concrete. Therefore, the skin which is exposed is also at-risk during wintertime. Thus, use sunscreen even in the winter period if you want to save your skin from discoloration.

8. HIGH ALTITUDES ARE MORE HARMFUL 

Remember that ultraviolet rays increase at higher altitudes, with altitudes of 9,000-10,000 feet having 35-45% more extreme radiation than at sea level. At higher altitudes, your skin is at more risk and exposed more because of the raised UV rays and reflection of the sun plus snow and ice.

9. KEEP YOURSELF HYDRATED

Try to drink 15 to 20 glasses of water daily this will help your skin to keep hydrated, preventing it from getting dry. If you stay hydrated this will also make your skin glow and also reverse the tanning effect.

WAYS TO PREVENT TANNING

CONCLUSION

To sum up, as it has been hotly discussed in this article that to prevent tanning you need to protect your skin from sun exposure. In this article 9 amazing ways have been discussed to prevent tanning.

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